Learn the basic principles of Mindfulnessįocus in-depth on the practice of Yoga Nidra It feels like the missing piece, and more important than teaching Yoga".Įxplore a variety of popular meditation practices I learned a lot! I want to teach meditation. "Training was great! Truly one of the best courses that I have ever taken. military for over a dozen years.įor more information on iRest Yoga Nidra, please view their website: Participants will receive several written scripts as well as recordings of the meditation sessions that will be offered during the course.Īdditionally Richard will provide regular ongoing support along with other scripts, recordings and up to date information about meditation.įeedback from a participant that took the weekend course in 2018:
Surgeon General and has been used by the U.S. iRest has also been shown to be quite helpful for those of us who struggle with issues such as: anxiety, depression, trauma, PTSD, fear, grief etc. It can bring us more peace and joy and can even invite insight into our conscious state. IRest is a meditative practice that is wonderful for those of us who are happy and healthy. Over the past 80 years, this practice has been popularized in the western world with many variations being developed. We will investigate several different styles of Yoga Nidra with the majority of our time spent on the practice of the iRest version of Yoga Nidra. Yoga Nidra is an ancient form of meditation with its roots tracing back to thousands of years ago in India.
This course is great for yoga teachers and aspiring meditation practitioners. Join Richard Wilkinson during this weekend course as we review several common and popular forms of meditation with a focus on Yoga Nidra. Richard Wilkinson E-RYT 200, Certified iRest® Meditation Teacher
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